Totally Tristan

The ramblings of a man on an adventure called life...

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Photo 1: This is what I looked like this morning trying to get through my box jumps.

Photo 2: This was my box squats.  Notice the girl (Missy) looks like she is smiling, while I look like I’m going to take a crap…  

This was the “300” workout:

  • 30 deadlifts (175#)
  • 30 1 handed sit-ups (25# kb)
  • 30 gladiators w/ 25# kb on up arm
  • 30 kb swings (53#)
  • 6 speed shuffle (5 part suicides totaling 30)
  • 30 jumping pull-ups
  • 30 box jumps (20”)
  • 30 squat to box w/ 53# kb
  • 30 push press (45# bar)
  • 30 halos (44# kb)

Yup.  He keeps pushing these Sunday morning classes and it is great. 

Now to relax during my last day of vacation.

T

Filed under trustrength the big top vacations go by too fast

  1. totallytristan posted this